A. Dynamic Stretches
B. (3 rounds)
15 banded rear delt raise each side
15 goblet squats
15 second L hold (from dip)
C. (20:00 clock)
Minute 1: 12 hang power snatches 135/95lb
Minute 2: 15 wall balls 20/14lb
Minute 3: 18 push ups
Minute 4: rest
(Decrease -2 snatches each round)
D. “Partner”
(Every minute for 7:00)
8 shuttle runs (50’)
(Split any way)
E. Static stretches
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