A. Dynamic Stretches
B. (Every minute for 8 minutes)
5 sprawls
10 jumping lunges
C. (As many rounds as possible in 20 minutes)
10 dbell snatches (dbell each hand)
15 box jumps or 20 step ups
Rest 90 seconds
(Pick load for strength)
D. (5 sets)
20 push ups
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
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