A. Dynamic Stretches
B. (For time)
21 dbell bent over rows (dbell each hand)
84 hop overs
21 dbell thrusters (dbell each hand)
18 devil row (dbell each hand)
72 hop overs
18 dbell thrusters (dbell each hand)
15 devil press (dbell each hand)
60 hop overs
15 dbell thrusters (dbell each hand)
C. Static stretches
A. Dynamic Stretches B. (33:00 clock) (As many rounds as possible in 8:00) 7 dbell deadlifts (dbell each hand) 14 v-ups 90 mountain...
A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 box pistol 2 rounds: 10 driver squat 150 mountain climbers 2 rounds: 10...
A. Dynamic Stretches B. (15 rounds for time) 5 dbell power cleans (dbell each hand) 7 sprawls 5 pike push ups (Pick load for strength) C....
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