A. Dynamic Stretches
B. (33:00 clock)
(As many rounds as possible in 8:00)
7 dbell deadlifts (dbell each hand)
14 v-ups
90 mountain climbers
(As many rounds as possible in 8:00)
5 dbell deadlifts (dbell each hand)
12 v-ups
15 sprawls
(As many rounds as possible in 8:00)
3 dbell deadlifts (dbell each hand)
10 v-ups
21 jump squats
3:00 rest after each AMRAP
C. Static stretches
A. Dynamic Stretches B. (For time) 21 dbell bent over rows (dbell each hand) 84 hop overs 21 dbell thrusters (dbell each hand) 18 devil...
A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 box pistol 2 rounds: 10 driver squat 150 mountain climbers 2 rounds: 10...
A. Dynamic Stretches B. (15 rounds for time) 5 dbell power cleans (dbell each hand) 7 sprawls 5 pike push ups (Pick load for strength) C....
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