A. Dynamic Stretches
B. (For quality/ strength)
12-10-8 each side
Dbell single leg deadlift
C. (21 minute clock)
Minute 1: 2 strict handstand push up
Minute 2: 60 double unders
Minute 3: 8 shuttle runs (50’)
(Increase +2 on SHSPU each round)
D. (For quality/ strength)
12-10-8 each side
Dbell single arm bicep curl
E. Static Stretches
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...
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