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Writer's pictureWorkout of the Day
Mar 10, 20231 min read

WOD 03112023

A. Dynamic Stretches


B. (For time)

14 dbell swings

7 sumo deadlift high pull

1 minute run

14 dbell swings

7 sumo deadlift high pull

90 second run

14 dbell swings

7 sumo deadlift high pull

2 minute run

14 dbell swings

7 sumo deadlift high pull

3 minute run

14 dbell swings

7 sumo deadlift high pull

2 minute run

14 dbell swings

7 sumo deadlift high pull

90 second run

14 dbell swings

7 sumo deadlift high pull

1 minute run


C. Static stretches

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