A. Dynamic Stretches
B. (6:00 clock)
Minute 1: 50 handstand shoulder taps
Minute 2: 30 second max: Dbell calf raise (dbell each hand)
C. (5 rounds)
2:00: 200m run
For remainder: max toes to rings
1:00: Rest
D. (5 rounds)
2:00: 200m run
For remainder: max dbell reverse lunges 70s/50s
1:00: Rest
E. Static stretches
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (For warm up) (3 rounds) 10 single arm dbell shoulder press each arm 20 second ring row hold (3 rounds) 12...
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