WOD 03122025

Workout of the Day
Mar 11
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

3 rounds each:

15 hang power cleans 155/105lb

15/10 cal bike

3 rounds each:

30 ab mat sit ups

12/8 cal bike

3 rounds each:

60 double unders

9/6 cal bike

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 12242025

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ high knee grab 50’ butt kick grab 50’ bent over glute -then- 2 rounds: 15 air squats 15 backwards arm circles 15 v-ups B. “12 Days of

WOD 12232025

A. (For warm up) 1:00 lat foam roll each side 10 wrist rockers each side 10 ankle rockers (box) each side 15 box push ups 15 air squats 15 ring rows -then- (2 rounds) 150m row 10 front squats 45/35lb

WOD 12222025

A. (For warm up) 21 toe squats 1:00 thoracic stretch (box) 21 air squats 1:00 max: hollow hold 21 PVC overhead squats 1:00 max: PVC hop overs B. (10:00 clock) Every 2:00: 5 overhead squats (from rack)

Comments