WOD 03122025

Workout of the Day
Mar 11, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

3 rounds each:

15 hang power cleans 155/105lb

15/10 cal bike

3 rounds each:

30 ab mat sit ups

12/8 cal bike

3 rounds each:

60 double unders

9/6 cal bike

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 05132026

A. (For warm up) 30 second bicep stretch each side 20 glute bridge with pause 1:00 low plank 20 thoracic extensions (post) 30 bumper ground to overhead 25/15lb B. (7:00 EMOM) 1 snatch pull + 1 hang sn

WOD 05122026

A. (For warm up) 1:00 bike (legs only) 30 alternating arm raises 1:00 box step up 20” 20 box dips 1:00 max line hop overs 100m jog B. (3 rounds) 20 step ups 20” 25 ring rows 300m run (With vest 20/14l

WOD 05112026

A. (For warm up) 20 high knee grabs 20 bent over glute 20 assisted close stance air squats 20 wall slides 20 calf raises with pause -then- 3 rounds: 6 dbell strict press each side 25/15lb 7 dbell late

Comments