WOD 03122025

Workout of the Day

Mar 11, 2025

1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

3 rounds each:

15 hang power cleans 155/105lb

15/10 cal bike

3 rounds each:

30 ab mat sit ups

12/8 cal bike

3 rounds each:

60 double unders

9/6 cal bike

(Switch every round)

C. Static stretches

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