WOD 03122025

Workout of the Day

Mar 11, 2025

1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

3 rounds each:

15 hang power cleans 155/105lb

15/10 cal bike

3 rounds each:

30 ab mat sit ups

12/8 cal bike

3 rounds each:

60 double unders

9/6 cal bike

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 light bike 10 hanging kips B. (8:00 cap) 3 rounds: 10 hanging knee raises

WOD 10132026

A. (For warm up) 1:00 pigeon (box) each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (box) 1:00 light row B. (3:00 ca

WOD 10122026

A. (For warm up) 1:00 chest/ shoulder stretch 1:00 bicep/ chest stretch 1:00 saddle with tricep 10 backwards arm circles 10 forward arm circles 10 standing “T” shoulder internal/ external rotations ea

Comments