WOD 03122025

Workout of the Day
Mar 11, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

3 rounds each:

15 hang power cleans 155/105lb

15/10 cal bike

3 rounds each:

30 ab mat sit ups

12/8 cal bike

3 rounds each:

60 double unders

9/6 cal bike

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 05012026

A. (For warm up) 30 reverse lunges 25 backwards arm circles 20 thoracic extensions 15 wrist rockers each side 10 caterpillars 5 cal ski B. “Partner” (3 sets each) 200’ farmer carry 50s/35s (Switch eve

WOD 04302026

A. (For warm up) 30 second bicep stretch each side 30 second tricep stretch each side 30 second overhead lat stretch each side 30 assisted air squat hold -then- 3 rounds: 15 dbell curls 25/15lb 10 med

WOD 04292026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 standing pigeon (box) each side 1:00 max: box step up 20” 10 box pistols each side 10 single leg reach down each side 10 wall sit marches each

Comments