A. Dynamic Stretches
B. “Partner”
(For time)
3 rounds each:
15 hang power cleans 155/105lb
15/10 cal bike
3 rounds each:
30 ab mat sit ups
12/8 cal bike
3 rounds each:
60 double unders
9/6 cal bike
(Switch every round)
C. Static stretches
A. (For warm up) 3 rounds: 5 caterpillars 50’ walking lunge 3 rounds: 7 pike push ups 50 line hop overs B. (For time) 3 rounds: 9 burpee...
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
Comments