A. Dynamic Stretches
B. “Partner”
(For time)
3 rounds each:
15 hang power cleans 155/105lb
15/10 cal bike
3 rounds each:
30 ab mat sit ups
12/8 cal bike
3 rounds each:
60 double unders
9/6 cal bike
(Switch every round)
C. Static stretches
A. (For warm up) 1:00 box thoracic 15 toe squats 1:00 standing thoracic 30 calf raise 1:00 foam roller thoracic 60 hollow flutter kicks...
A. (For warm up) 2 rounds: 5 caterpillars 30 line hop overs 2 rounds: 7 pike push ups 100’ Carioca -then- 25 bumper ground to overhead...
A. (For warm up) 0:00-4:00: 3 rounds: 25’ high knees 25’ butt kicks -then- 50’ walking lunge 25 calf raise For remainder: saddle pose...
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