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WOD 03132025

Writer: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (For warm up)

400m run

1:00 straddle pose

1:00 assisted air squat hold


400m ski

1:00 wall splits pose

1:00 assisted air squat hold


400m row

1:00 frog pose

1:00 assisted air squat hold



C. (25:00 clock)

Build to a heavy single front squat



D. Static stretches

 
 
 

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