A. Dynamic Stretches
B. (For warm up)
400m run
1:00 straddle pose
1:00 assisted air squat hold
400m ski
1:00 wall splits pose
1:00 assisted air squat hold
400m row
1:00 frog pose
1:00 assisted air squat hold
C. (25:00 clock)
Build to a heavy single front squat
D. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...
Comments