A. Dynamic Stretches
B. (For warm up)
400m run
1:00 straddle pose
1:00 assisted air squat hold
400m ski
1:00 wall splits pose
1:00 assisted air squat hold
400m row
1:00 frog pose
1:00 assisted air squat hold
C. (25:00 clock)
Build to a heavy single front squat
D. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...
A. Dynamic Stretches B. (For warm up) (3 rounds) 10 single arm dbell shoulder press each arm 20 second ring row hold (3 rounds) 12...
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