A. Dynamic Stretches
B. (5 sets)
10 renegade rows
Rest 1 minute
(Pick load for strength)
C. (10 minute clock)
0:00-3:00:
30 dbell hang snatches 75/55lb (Left arm)
3:00-6:00:
30 dbell hang snatches (Right arm)
6:00-8:00:
20 dbell hang snatches (Left arm)
8:00-10:00:
20 dbell hang snatches (Right arm)
D. (10 minute cap)
2,000m row
E. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
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A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
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