A. Dynamic Stretches
B. (5 sets)
10 renegade rows
Rest 1 minute
(Pick load for strength)
C. (10 minute clock)
0:00-3:00:
30 dbell hang snatches 75/55lb (Left arm)
3:00-6:00:
30 dbell hang snatches (Right arm)
6:00-8:00:
20 dbell hang snatches (Left arm)
8:00-10:00:
20 dbell hang snatches (Right arm)
D. (10 minute cap)
Run 1 mile
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments