WOD 03152025
- Workout of the Day
- Mar 14, 2025
- 1 min read
A. Dynamic Stretches
B. (9 rounds for time)
3 dbell clean & push press
9 tuck ups
15 burpee box jumps or burpee step up
C. Static stretches
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See AllA. (For warm up) 25 seal jacks 25 sprawls 10 single leg deadlift each side 1:00 box step up 20” -then- 2 rounds: 15 goblet step ups 15 air squats B. (8:00 clock) 0:00-4:00: 15 dbell deadlifts (dbell e
A. (For warm up) 50 seal jacks 25 light dbell single leg deadlift each side 1:00 box dip hold 50 second max: hollow flutter kicks 25 box dips 1:00 couch stretch each side 50 ice skaters 25 dbell curls
A. (For warm up) 1:00 plank 10 box pistols each side 20” -then- 2 rounds: 10 single leg glute bridge with pause each side 15 air squats 20 second single leg plank each side B. (Every minute for 6:00)
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