WOD 03152025
- Workout of the Day
- Mar 14, 2025
- 1 min read
A. Dynamic Stretches
B. (9 rounds for time)
3 dbell clean & push press
9 tuck ups
15 burpee box jumps or burpee step up
C. Static stretches
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See AllA. (For warm up) 50’ walking lunge 30 jumping lunges 100m jog 50 Russian twists 30 reverse sit ups 100m jog B. (6:00 clock) Minute 1: 10 dbell hang snatches (heavy) Minute 2: 200m run minute 3: 30 sec
A. (For warm up) 2:00 foam roll erectors 1:00 foam roll lats each side 5 box pistols each side -then- (2 rounds) 30 second: bicycle crunches 20 sit ups B. (3 rounds) 15 split squats each side (light)
A. (For warm up) 1:00 saddle pose 20 single leg glute bridge each side 1:00 downward dog 15 single leg deadlift each side (light) 1:00 pigeon each side 10 light dbell fly B. (6:00 clock) Every 2:00: 6
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