WOD 03152025

Workout of the Day
Mar 14, 2025
1 min read

A. Dynamic Stretches

B. (9 rounds for time)

3 dbell clean & push press

9 tuck ups

15 burpee box jumps or burpee step up

C. Static stretches

Recent Posts

See All

WOD 04092026

A. (For warm up) 40 second max: box step up 40 second max: walking lunges 30 curtsy lunges 30 second max: seal jacks 20 light dbell bent over fly 20 dbell bicep curls 1:00 max: mountain climbers 1:00

WOD 04082026

A. (For warm up) 1:00 max bicycle crunches 20 Spider-Man lunges 30 no weight reverse lunges 10 single leg deadlift each side 35/25lb 20 single leg glute bridge with pause each side 30 dbell hang snatc

WOD 04072026

A. (For warm up) 30 second seal jacks 20 box step ups 20” 1:00 plank 200m walk with weight 30 box pistols with dbell B. (3 rounds) 15/15 dbell single arm bent over row 70/50lb 45 second side plank eac

Comments