WOD 03152025
- Workout of the Day
- Mar 14, 2025
- 1 min read
A. Dynamic Stretches
B. (9 rounds for time)
3 dbell clean & push press
9 tuck ups
15 burpee box jumps or burpee step up
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 50 seal jacks 25 light dbell single leg deadlift each side 1:00 box dip hold 50 second max: hollow flutter kicks 25 box dips 1:00 couch stretch each side 50 ice skaters 25 dbell curls
A. (For warm up) 1:00 plank 10 box pistols each side 20” -then- 2 rounds: 10 single leg glute bridge with pause each side 15 air squats 20 second single leg plank each side B. (Every minute for 6:00)
A. (For warm up) 50 seal jacks 50 sit ups (feet anchored) 50’ walking lunges 30 seal jacks 30 second max light dbell bent over fly 30 jumping lunges 10 seal jacks 10 sprawls 1:00 lacrosse ball foot ea
bottom of page
Comments