WOD 03152025Workout of the Day12 minutes ago1 min readA. Dynamic StretchesB. (9 rounds for time)3 dbell clean & push press9 tuck ups15 burpee box jumps or burpee step upC. Static stretches
A. Dynamic StretchesB. (9 rounds for time)3 dbell clean & push press9 tuck ups15 burpee box jumps or burpee step upC. Static stretches
WOD 03142025A. Dynamic Stretches B. (For time) 10 caterpillars 50 devil rows (dbell each hand) 10 caterpillars 25 dbell deadlifts (dbell each hand)...
WOD 03132025A. Dynamic Stretches B. (For warm up) 400m run 1:00 max: sumo deadlift 1:00 max: air squats 400m run 1:00 max: sumo deadlift high pull...
WOD 03122025A. Dynamic Stretches B. (For time) 3 rounds: 15 dbell hang power cleans (dbell each hand) 15 sprawls 3 rounds: 30 sit ups 12 sprawls 3...
Comments