WOD 03152025Workout of the Day3 days ago1 min readA. Dynamic StretchesB. (9 rounds for time)3 dbell clean & push press9 tuck ups15 burpee box jumps or burpee step upC. Static stretches
A. Dynamic StretchesB. (9 rounds for time)3 dbell clean & push press9 tuck ups15 burpee box jumps or burpee step upC. Static stretches
WOD 03182025A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
WOD 03172025A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
WOD 03142025A. Dynamic Stretches B. (For time) 10 caterpillars 50 devil rows (dbell each hand) 10 caterpillars 25 dbell deadlifts (dbell each hand)...
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