A. Dynamic Stretches
B. (For warm up)
20 dbell overhead squats
100 hop overs
16 dbell overhead squats
80 hop overs
10 dbell overhead squats
60 hop overs
C. (For time)
20 dbell hang snatches
30 v-ups
20 dbell hang snatches
40 light dbell thrusters (1 dbell)
20 dbell hang snatches
50 box jumps or step ups
20 dbell hang snatches
D. (Every minute for 9:00)
5 dbell sumo deadlifts
(Pick load for strength)
E. Static stretches
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