A. Dynamic Stretches
B. (As many rounds as possible in 35 minutes)
7 burpee box jumps or burpee step up
9 thrusters
11 devil row
Rest 90 seconds
(at the top of every 7 minutes: 1 minute run)
C. Static stretches
WOD 03182023
Updated: Mar 18, 2023
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
130
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
140
bottom of page
Comentários