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WOD 03182025

Writer: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (3 rounds)

1 minute: plank

45 second: elevated plank hold

30 second: hollow up hold



C. (9:00 clock)

Minute 1: dbell front squat

Minute 2: pike push ups

Minute 3: dbell bent over rows

(1st round: 21 reps, 2nd round: 15 reps, 3rd round: 9 reps)



D. (Every minute for 7:00)

7 dbell sumo deadlift high pull



E. Static stretches

 
 
 

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