A. Dynamic Stretches
B. (For mobility)
1 minute butterfly stretch
1 minute pigeon stretch (L)
1 minute pigeon stretch (R)
1 minute couch stretch (L)
1 minute couch stretch (R)
2 minute air squat hold
C. (10 rounds for time)
1 Round “Home Cindy”
1 minute run
1 round “Home Cindy”=
5 dbell bent over rows
10 push ups
15 air squats
D. (For time)
5 minute collective: weighted low plank
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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