A. Dynamic Stretches
B. (5 rounds)
10 Spider-Man lunges
15 v-ups
C. (For strength/ technique)
Back Squat
3-3-3-3-3 @ 80%
D. (For time)
5-10-15-20-25
Hang power clean 95/135lb
Handstand push-ups
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Make-up Day” (Complete any missed benchmark workout: Strength or CrossFit “Girls”) Strength: Squat Clean Split...
250
A. Dynamic Stretches B. “12 Days of Christmas” (with Partner) (For time) 1 bar muscle up each 2 dbell alternating snatches 85/60lb each 3...
740
A. Dynamic Stretches B. (2 rounds) 1:00 assisted air squat hold 200’ side shuffle shuttles (50’) C. “Partner” 15-12-9 each person Back...
1000
bottom of page
Comments