A. Dynamic Stretches
B. (For quality)
21-15-9 each side
Dbell Front rack split squats
C. (15 minute clock)
Every 3 minutes:
6 clean and push press
(If no access to heavy weights, complete 10 repetitions)
D. (9 minute clock)
Every 3 minutes:
15 dbell push press
25 sprawls
E. Static stretches
A. Dynamic Stretches B. (10 rounds) 3:00 clock: 7 dbell deadlifts (dbell each hand) 60 hop overs 9 burpee over & bar For remainder: pike...
A. Dynamic Stretches B. (3 rounds) 45 second max: light dbell bent over fly 15 Dbell push press (Elbows out) (Dbell each hand on both...
A. Dynamic Stretches B. (Every minute for 5:00) 10/10 single arm bent over rows (Pick load for strength) C. (3 rounds) 5:00 cap 3 rounds:...
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