A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 ab mat sit ups
20 handstand shoulder taps
C. (Every minute for 15 minutes)
1 Bear Complex 125/185lb
Bear Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
D. (2 minute max)
Front Squats 125/185lb
E. Static stretches
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