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Writer's pictureWorkout of the Day

WOD 03272023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

10 ab mat sit ups

20 handstand shoulder taps


C. (Every minute for 15 minutes)

1 Bear Complex 125/185lb


Bear Complex =

  • 1 Power Clean

  • 1 Front Squat

  • 1 Push Press

  • 1 Back Squat

  • 1 Push Press


D. (2 minute max)

Front Squats 125/185lb


E. Static stretches

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