A. Dynamic Stretches
B. (25 minute clock)
(For time)
35 burpees over & back
-then-
(3 rounds)
15 dbell hang power cleans
15 v-ups
-then-
(3 rounds)
12 dbell hang power cleans
12 v-ups
-then-
35 burpees over & back
-For the remainder of time-
Shuttle runs (50’)
Rest 20 seconds after every 3 shuttles
C. Static stretches
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