A. Dynamic Stretches
B. (2 rounds)
30 Spider-Man lunges
15 dbell bent over fly
60 second plank
15 seated floor shoulder press
C. (For time)
20-18-16
Dbell snatches (dbell each hand)
Sprawls
D. (5 rounds for time)
15 Box jumps or 20 step ups
15 Push ups
E. Static stretches
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