A. Dynamic Stretches
B. (3 rounds)
1:00 PVC thoracic stretch on box
1:00 front rack hold 135/95lb
8/8 dbell squat (over shoulder)
C. (25:00 clock)
Build to a heavy single front squat
D. (For time)
20 back squats 225/155lb (from rack)
150 ab mat sit ups
E. Static stretches
A. Dynamic Stretches B. (For warm up) 20 air squats 50 v-ups 20 air squats 50 ab mat sit ups 20 air squats C. (For Strength/ Technique)...
A. Dynamic Stretches B. (Every minute for 5:00) 5 deadlifts 45/35lb 5 hang power cleans 5 push press 5 push jerk C. (15:00 clock)...
A. Dynamic Stretches B. (For time) “Partner” Partner 1: 45 Pull ups 45 Burpees over dbell 45 cal bike Partner 2: 21-15-9 Pull ups Burpee...
Comments