A. Dynamic Stretches
B. (20 minute clock)
Every minute for 5 minutes:
10 dbell bicep curls
Every minute for 5 minutes:
10 dbell bent over rows
Every minute for 5 minutes:
10 box dips
Every minute for 5 minutes:
5 devil rows
C. (3 rounds)
(As many rounds as possible 3 minutes)
20 hop overs
10 sit ups
*Rest 3 minutes after each AMRAP
(Pick up where you left off)
D. Static stretches
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