A. Dynamic Stretches
B. (For time)
(4 rounds)
10 dbell thrusters (dbell each hand)
100m run
(4 rounds)
10 burpees
100m run
(4 rounds)
10 dbell thrusters (dbell each hand)
100m run
(4 rounds)
10 burpees
100m run
*if you have a vest; wear it. 20/14lb
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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