A. Dynamic Stretches
B. “Tabata”
(4 minute clock)
20 seconds on: side plank
10 seconds off: rest
C. (10 rounds for time)
5 caterpillars
10 sprawls
20 second elevated plank hold
D. (For strength/ Technique)
Dbell bent over row
12-10-8
(If no access to heavy weights; double repetitions)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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