Updated: Apr 1, 2023
A. Dynamic Stretches
B. (For time)
1 minute run
5 dbell deadlifts
5 burpee over & back
1 minute run
10 dbell deadlifts
10 burpee over & back
1 minute run
15 dbell deadlifts
15 burpee over & back
1 minute run
20 dbell deadlifts
20 burpee over bar
1 minute run
25 dbell deadlifts
25 burpee over & back
1 minute run
-then immediately-
750 mountain climbers
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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