A. Dynamic Stretches
B. (For time)
15-12-9-9-12-15
Devil rows
Rest 1 minute
C. (10 minute cap)
3 rounds:
150 mountain climbers
25 v-ups
D. (9 minute clock)
Every minute for 3 minutes:
6 shuttle runs (50’)
Every minute for 3 minutes:
5 shuttle runs (50’)
Every minute for 3 minutes:
4 shuttle runs (50’)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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