A. Dynamic Stretches
B. (8 rounds for time)
6 dbell bent over rows
6 sprawls
1 minute run
Rest 1 minute
C. (Every minute for 5 minutes)
10 box dips with 3 second negative
(3 second slow come down)
D. (For strength/ Technique)
Dbell front rack split squats
12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments