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WOD 04032025

Workout of the Day
20 hours ago
1 min read

A. Dynamic Stretches

B. (4 rounds)

10 banded glute kick backs each side

20 second ring row hold

30 second calf stretch each side

40 second ski erg

C. (5:00 cap)

25 box jump step down 24/20”

40 dbell hang snatches 70/50lb

D. (5:00 cap)

25 box jump step down

30 dbell snatches 80/60lb

E. (5:00 cap)

25 box jump step down

20 single arm devil press 95/65lb

(rest 3:00 after each cap)

F. (For Hypertrophy)

16-14-12-10-8-6 each side

Dbell Alternating bicep curls

G. Static stretches

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