WOD 04042025

A. Dynamic Stretches

B. (For warm up)

12-10-8

Single arm dbell thruster

24-20-16

Hand release push ups

C. (For Strength/ Technique)

Back Squat

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. “Partner”

(As many rounds as possible in 9:00)

Max ab mat sit ups

(Switch as needed)

E. Static stretches

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