WOD 04052025

A. Dynamic Stretches

B. (As many rounds as possible in 20:00)

1 dbell power clean

2 burpee over & back

3 box jumps or 6 jump squats

(Increase +1 on all movements until 20:00. Jump squats increase +2)

-then immediately-

(As many rounds as possible in 10:00)

5 dbell hang squat clean

5 front squats

Rest 45 seconds

C. Static stretches

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