WOD 04052025

A. Dynamic Stretches

B. “Power or Nah”

(Teams of 3)

(As many rounds as possible in 20:00)

1 power clean 225/155lb

2 burpee over bar

3 cal row

(Each person must complete a round then increase +1 on all movements until 20:00. Team rotates in order once the rower begins.)

-then immediately-

(15:00 clock)

Each person establishes a heavy complex of:

2 touch & go cleans + 1 hang clean

C. Static stretches