A. Dynamic Stretches
B. (For strength/ technique)
Heel elevated goblet squat
12-10-8
(If no access to heavy weights; double repetitions)
C. (For strength/ technique)
Dbell Front Squat
6-6-6-6-6
(If no access to heavy weights; double repetitions)
D. (As many rounds as possible in 8 minutes)
0:00-4:00:
6 devil press
Rest 20 seconds
4:00-8:00:
4 devil press
Rest 20 seconds
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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