A. Dynamic Stretches
B. “Partner”
(For time)
4 rounds:
300m partner run
20 push press 165/115lb
15 synchronized toes to bar
3 rounds:
40 cal bike
20 deficit handstand push up 5.5/3.5”
15 synchronized toes to bar
2 rounds:
500m row
20 push jerk
15 synchronized toes to bar
C. Static stretches
A. Dynamic Stretches B. (For warm up) 20 air squats 50 v-ups 20 air squats 50 ab mat sit ups 20 air squats C. (For Strength/ Technique)...
A. Dynamic Stretches B. (Every minute for 5:00) 5 deadlifts 45/35lb 5 hang power cleans 5 push press 5 push jerk C. (15:00 clock)...
A. Dynamic Stretches B. (For time) “Partner” Partner 1: 45 Pull ups 45 Burpees over dbell 45 cal bike Partner 2: 21-15-9 Pull ups Burpee...
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