A. Dynamic Stretches
B. (For time)
4 rounds:
300m run
10 push ups
15 v-ups
3 rounds:
20 spwals
10 pike push up
15 v-ups
2 rounds:
10 shuttles (50’)
10 dbell push up (1 dbell)
15 v-ups
C. Static stretches
A. Dynamic Stretches B. (For warm up) 20 air squats 50 tuck ups 20 air squats 50 sit ups 20 air squats C. (For Strength/ Technique) Dbell...
A. Dynamic Stretches B. (Every minute for 5:00) 5 dbell deadlifts 5 dbell hang power cleans 5 dbell push press 5/5 dbell overhead reverse...
A. Dynamic Stretches B. (For time) 45 Dbell bent over row 45 Burpees over & back 45 Sprawls -then- 1 mile run C. (For time) 50 dbell hang...
Commentaires