A. Dynamic Stretches
B. (For warm up)
5-10-15-10-5
Light dbell thrusters
30 second plank
C. (For Strength/ Technique)
Dbell Front Squat
10-10-6-6-2-2
(If no access to heavy weights; double repetitions)
D. (Every minute for 7:00)
6 Dbell deadlifts
For remainder: max bicep curls
E. Static stretches
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