WOD 04122023

A. Dynamic Stretches

B. (22 minute clock)

(For time)

15 dbell power cleans (light weight)

2 minute run

rest 1 minute

15 dbell power cleans (light/ moderate weight)

2 minute run

rest 1 minute

15 dbell power cleans (moderate weight)

2 minute run

rest 1 minute

15 dbell power cleans (moderate/ heavy weight)

2 minute run

rest 1 minute

15 dbell power cleans (heavy weight)

2 minute run

rest 1 minute

For remainder of time:

Max dbell power cleans (heavier weight)

-then immediately-

3 minute collective:

Elevated plank hold

C. Static stretches