WOD 04132023

Workout of the Day
Apr 12, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 cat-camel

25 elevated calf raise

C. (As many rounds as possible in 6 minutes)

8 dbell deadlifts 85s/120s

10 toes to bar

D (As many rounds as possible in 6 minutes)

8 deficit handstand push ups 2/3.5”

10 toes to bar

E. (As many rounds as possible in 6 minutes)

8 high box jumps 24/30”

10 toes to bar

(Rest 4 minutes between AMRAPs)

F. Static stretches

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