A. Dynamic Stretches
B. (2 rounds)
25 cat-camel
25 elevated calf raise
C. (As many rounds as possible in 6 minutes)
8 dbell deadlifts 85s/120s
10 toes to bar
D (As many rounds as possible in 6 minutes)
8 deficit handstand push ups 2/3.5”
10 toes to bar
E. (As many rounds as possible in 6 minutes)
8 high box jumps 24/30”
10 toes to bar
(Rest 4 minutes between AMRAPs)
F. Static stretches
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