WOD 04132023

Workout of the Day
Apr 12, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 cat-camel

25 elevated calf raise

C. (As many rounds as possible in 6 minutes)

8 dbell deadlifts 85s/120s

10 toes to bar

D (As many rounds as possible in 6 minutes)

8 deficit handstand push ups 2/3.5”

10 toes to bar

E. (As many rounds as possible in 6 minutes)

8 high box jumps 24/30”

10 toes to bar

(Rest 4 minutes between AMRAPs)

F. Static stretches

Recent Posts

See All

WOD 02032026

A. (For warm up) 30 backwards arm circles 30 second max: hanging knee raises 20 leg swings each side 20 lateral leg swings each side 1:00 wall sit 1:00 plank B. (12:00 clock) 0:00-4:00: 3 sets: 20 sec

WOD 02022026

A. (For warm up) 50’ butt kicks 50’ butt kick grab 25 calf raise 25/18 cal bike 10 single leg deadlift 30/20 each side 1:00 box step up 20” -then- 2 rounds: 15 Patrick step up 7” 15 plate jumps (First

WOD 01312026

A. (For warm up) 1:00 barbell tricep smash 1:00 thoracic box stretch 1:00 bicep stretch 150m ski 15/11 cal bike (legs only) 15 box push ups 20” B.(7:00 cap) 6-9-12 Hang power snatch 75/55lb 30 second

Comments