A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 heavy dbell bent over rows
(Pick load for strength)
(Dbell each hand)
(If no access to heavy weights; double repetitions)
C. (For Strength/ Technique)
Dbell Deadlift
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (For time)
8-10-12-14
Unbroken dbell Deadlifts (dbell each hand)
(14) v-ups
E. Static stretches
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