Workout of the DayApr 16, 20231 min readWOD 04172023A. Dynamic Stretches B. (For Strength/ Technique)Dbell single leg deadlift 12-10-8 each side C. (For Strength/ Technique)Shoulder Press 6-6-6-6-6 D. (For time)3-6-9-12-15Shoulder press (60) double unders or seal jacks E. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique)Dbell single leg deadlift 12-10-8 each side C. (For Strength/ Technique)Shoulder Press 6-6-6-6-6 D. (For time)3-6-9-12-15Shoulder press (60) double unders or seal jacks E. Static stretches
WOD 11152024A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
WOD 11142024A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
WOD 11132024A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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