A. Dynamic Stretches
B. (2 rounds)
20 heel elevated goblet squat
25/25 box pistol (no weight)
30 second weighted plank
C. (For Strength/ Technique)
Dbell squat
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (As many rounds as possible in 8 minutes)
100’ walking lunge
15 dbell bicep curls
E. Static stretches
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