A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 40 second side plank (L)
Odd minutes: 40 second side plank (R)
C. (24 minute clock)
Every 6 minutes:
(As many rounds as possible in 3 minutes)
6 dbell deadlifts
9 sprawls
20 second rest
(As many rounds as possible in 3 minutes)
30 seconds on: max push ups
30 seconds off: rest
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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