A. Dynamic Stretches
B. (3 rounds)
15 dbell bent over fly
25 hollow rocks
50 walking lunge
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
D. (5 minute clock)
Minute 1: 6 dbell hang squat cleans
Minute 2: 8 dbell hang squat cleans
Minute 3: 10 dbell hang squat cleans
Minute 4: 12 dbell hang squat cleans
Minute 5: 14 dbell hang squat cleans
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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