A. Dynamic Stretches
B. (Every minute for 5:00)
10 bumper plate snatches 45/35lb
30 mountain climbers
C. (For time)
40-30-20-10
Dbell alternating snatches 60/40lb
40-60-80-100
Double unders
D. (5 rounds)
30 second max: cal bike
45 second handstand hold
E. Static stretches
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