WOD 04232025

A. Dynamic Stretches

B. “Teams of 3”

(As many rounds as possible in 8:00)

Max cal row

• 7 power cleans 185/125lb

• 10 toes to bar

(As many rounds as possible in 8:00)

Max cal row

• 5 power cleans 205/145lb

• 10 toes to bar

(As many rounds as possible in 8:00)

Max cal row

• 3 power cleans 225/155lb

• 10 toes to bar

(1 person starts max cals on rower; 1 person starts round of cleans and toes to bar, teams rotates in order)

(8:00 clock)

Establish 1RM power clean

(Each person)

Rest 2:00 after each 8:00 clock

C. Static stretches