A. Dynamic Stretches
B. (For time)
300m run
(3 rounds)
5 dbell hang power cleans
5 burpee over & back
10 box jumps or 20 step ups
300m run
(3 rounds)
5 power cleans
5 burpee over & back
10 box jumps or 20 step ups
300m run
(3 rounds)
5 hang squat cleans
5 burpee over & back
10 box jumps or 20 step ups
300m run
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments