A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 light dbell squat cleans
5 light dbell thrusters
C. (15 minute clock)
Every 3 minutes:
6 dbell hang squat cleans
(Dbell each hand)
D. (For time)
21 dbell hang power clean (light weights)
42 box dips
15 dbell hang power clean (moderate weights)
30 box dips
9 dbell hang power clean (heavy weights)
18 box dips
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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