A. Dynamic Stretches
B. (3 rounds)
100’ walking lunge
15/15 dbell single leg deadlift
C. (For Strength/ Technique)
Dbell Front squat
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. “Death By 2’s”
Sumo deadlift high pull
1st minute: 2 dbell sumo deadlift high pull
2nd minute: 4 dbell sumo deadlift high pull
3rd minute: 6 dbell sumo deadlift high pull
(Continue to increase +2 each minute until fail)
E. Static stretches
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