A. Dynamic Stretches
B. (5 rounds)
10 Dbell RDLs
15 second L sit or hollow rocks
20 sit ups
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
D. (For time)
75 dbell bent over rows
75 dbell bicep curls
E. Static stretches
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