A. Dynamic Stretches
B. “Partner”
(3 rounds each for time)
25 push press wall ball 30/20lb
weighted plank 45/35lb
(Switch every round)
C. (14 minute clock)
12 power cleans 135/95lb
10 power cleans 155/105lb
8 power cleans 185/125lb
6 power cleans 205/145lb
4 power cleans 225/155lb
Max for remainder: power cleans 245/165lb
(Rest 1 minute after each set of cleans)
D. (Every minute for 6 minutes)
40 second suit case hold 100/70lb
(Switch sides each minute)
E. Static stretches
Comentários